In order to maintain a healthy brain and body, good nutrition and physical exercise are necessary, but to give your brain an extra nutritional supplement, Prevagen can aid in improving memory loss that comes with aging.
In 90 days, Prevagen improved cognitive function and the memory of those who are adults with mid-age cognitive impairment. It supports brain function, a sharper mind, and clearer thinking due to its main ingredient, apoaequorin, which is a protein founded in jellyfish.
Physical activity is known to protect the brain from age-related cognitive impairment, boost mood, and can help people prepare for exams and creative endeavors. A spurt of exercise, such as walking steps for 10 minutes can boost your energy more than a cup of coffee.
Since the hippocampus – the part of the brain responsible for learning and memory – grows as people become more fit, this shows a positive link between physical activity and cognitive function.
German researchers found that walking during a learning program helped volunteers learn a new foreign language vocabulary. This proves that there’s an immediate impact on memory formation.
Exercise can help you concentrate more easily. A study showed that when children had 20-minute bouts of bouncing two balls interspersed with their lesson, their attention span improved. Cognitive decline can be stopped by 30-45 minutes of brisk walking, three times a week.
A group of elderly German people performed weightlifting exercises twice weekly and it improved their balance, agility, and coordination. Dancing for one hour weekly for six months boosted cognitive function as well.
The brain is known to benefit from socialization, so exercising with others such as joining a dance class, walking with a friend, or riding bikes can improve your mood and support proper brain function.
Mood is improved when there is increased blood flow to the brain, surges of growth hormones, and expansion of the brain’s network of blood vessels. Exercise is also believed to stimulate the growth of new neurons in the brain.
Reducing stress and doing brain games are other ways to boost the function of the brain. Yoga can assist you with calming your body by turning on the body’s relaxation response with movement and breathing.
A 2010 study showed that after eight weeks of yoga and daily meditation, the participants had a shrunken amygdala, the set of neurons that process anxiety, fear, and stress.
A study with participants 65 years or older had up to 10-hour long brain training sessions for 5 to 6 weeks that targeted reasoning, tactics for memory, and the speed of processing information. The improvements lasted for five years.
Combining physical activity and Prevagen can do wonders for the brain. Researches believe that keeping your brain active builds a supply of brain cells and a network of links between them while Prevagen, the dietary supplement, can allow you to remember more clearly and be more alert.
Learn more about Prevagen: